Do you feel exhausted giving and thinking of others all the time? Do you feel responsible for everyone else’s emotions?

Do you say “yes” even when you’re exhausted—or feel guilty when you finally say “no”?

Are you the one who holds everything together… while quietly falling apart inside?

I’m passionate about helping people who feel stuck in the role of “the caretaker”—the ones who show up for everyone else but struggles to ask for what they need. Whether you identify as a people-pleaser, the emotional glue of your family, or someone who’s constantly putting yourself last, I offer therapy that helps you reconnect with your voice, your boundaries, and your worth.

Together, we untangle the roots of these patterns, which were survival skills at some time, and build new ways of relating that center your needs without guilt. I use somatic therapy, parts work, and relational approaches to help you feel safe enough to take up space, speak up, and create the kind of relationships where you feel seen, too.

Taking care of yourself isn’t mean or selfish—it’s how you become your most authentic self. It boosts your self-esteem, strengthens your sense of worth, and supports your overall physical and emotional well-being.