Relationships are at the heart of our well-being—and they can also be one of our biggest sources of stress. Whether you’re navigating conflict, communication issues, a breakup, or patterns that keep showing up in your love life, I help individuals explore their relational dynamics with curiosity and compassion. Together, we work to strengthen boundaries, deepen self-understanding, learn new ways to communicate and recognize needs, and build healthier, more connected relationships—with others and with yourself.
I specialize in and have a lot of empathy helping individuals and couples improve their relationships by addressing patterns like people-pleasing, anxious attachment, adult children of emotionally immature parents, poor communication, and emotional disconnection. Whether you’re healing from a breakup, struggling with trust, or feeling stuck in repetitive dynamics, therapy can help you build stronger, healthier connections. Using somatic therapy, Internal Family Systems (IFS), and trauma-informed approaches, I support clients in developing emotional regulation, self-worth, and deeper intimacy in romantic relationships and beyond.
